Holiday Fitness Fun for Families

Holiday Fitness Fun for Families

Holiday Fitness Fun for Families Don’t wait until 2018 to begin incorporating fitness into your lifestyle.  The holiday season brings lots of tasty treats and staying active is a great way to help burn off all those extra calories.  It’s time to...

Read more

Gaming Addiction Help for Teens

Gaming Addiction Help for Teens

Gaming Addiction Help for Teens: Getting Active! Gaming addiction help for teens involves resetting relationships and changing routines. Getting active is one of the most important things we can do to change video game addictions and provide...

Read more

Behavioral Change: A Family Matter

Behavioral Change: A Family Matter

Behavioral Change: A Family Matter In today’s blog post we will explore some ideas to make activity a fun part of your family’s daily routine. The only thing better than giving one child of pedometer to measure their daily activity is...

Read more