Run Run Rudolph Lace up your sneakers, grab the family and gear up for a 5K! Take a look in your community for an upcoming 5k walk/run event and encourage
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Holiday Fitness Fun for Families
Holiday Fitness Fun for Families Don’t wait until 2018 to begin incorporating fitness into your lifestyle. The holiday season brings lots of tasty treats and staying active is a great
Read moreGaming Addiction Help for Teens
Gaming Addiction Help for Teens: Getting Active! Gaming addiction help for teens involves resetting relationships and changing routines. Getting active is one of the most important things we can do
Read moreBehavioral Change: A Family Matter
Behavioral Change: A Family Matter In today’s blog post we will explore some ideas to make activity a fun part of your family’s daily routine. The only thing better than
Read morePedometers: A Great Behavioral Tracking Tool
May 7, 2017
by admin
Research has demonstrated the benefits of physical activity and the negative consequences of sedentary behavior for physical and mental well-being. At Summerland Camps we mainly work with internally focused campers-
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