Run Run Rudolph

December 22, 2017 by admin

Run Run Rudolph Lace up your sneakers, grab the family and gear up for a 5K! Take a look in your community for an upcoming 5k walk/run event and encourage your family to take part in this excellent physical challenge. Kids are often entertained...

Holiday Fitness Fun for Families

December 6, 2017 by admin

Holiday Fitness Fun for Families Don’t wait until 2018 to begin incorporating fitness into your lifestyle. The holiday season brings lots of tasty treats and staying active is a great way to help burn off all those extra calories. It’s time to...

Gaming Addiction Help for Teens

November 4, 2017 by admin

Gaming Addiction Help for Teens: Getting Active! Gaming addiction help for teens involves resetting relationships and changing routines. Getting active is one of the most important things we can do to change video game addictions and provide...

Behavioral Change: A Family Matter

July 8, 2017 by admin

Behavioral Change: A Family Matter In today’s blog post we will explore some ideas to make activity a fun part of your family’s daily routine. The only thing better than giving one child of pedometer to measure their daily activity is...

Pedometers: A Great Behavioral Tracking Tool

May 7, 2017 by admin

Research has demonstrated the benefits of physical activity and the negative consequences of sedentary behavior for physical and mental well-being. At Summerland Camps we mainly work with internally focused campers- that is, young people that...