Snack on this NOT that… Have you noticed that when watching TV or playing video games we tend to choose salty processed snacks?  As adults, we have become used to eating quick unhealthy snacks often in the evening when we are tired and want to...

Baby it’s cold outside, time to get moving! As the temperature drops and winter settles in we find ourselves falling into a less active routine.  This routine can include more TV watching, video games, social media sites and sitting on the couch...

Screen Time Overuse and Holiday Stress Holidays can be especially stressful, and it’s often when parents first notice their child overusing screens including iPhones, tablets, or laptops.  As we approach the holiday season, parents need to...