5 Strategies to Help Your Child Detach from Video Games 80% of American households having a gaming system. For some families, gaming is just a hobby or occasional form of
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Replacement Activities for Gaming and Internet Surfing
Replacement Activities for Gaming and Internet Surfing Parents need to remember that video game playing and internet surfing serves a purpose for their child. When helping your child to change
Read moreSnack on this NOT that…
Snack on this NOT that… Have you noticed that when watching TV or playing video games we tend to choose salty processed snacks? As adults, we have become used to
Read moreLeave the cookies for Santa
Leave the cookies for Santa It’s that time of year for lots of sugary treats. Don’t get caught up in all those extra calories this month and feeding the kids
Read moreBaby it’s cold outside, time to get moving!
Baby it’s cold outside, time to get moving! As the temperature drops and winter settles in we find ourselves falling into a less active routine. This routine can include more
Read moreVideo Game Fitness Challenge
Video Game Fitness Challenge Looking for a video game fitness challenge? Parent’s today often witness kids sit in front of screens for hours playing video games, social media, or endless internet
Read moreScreen Time Overuse and Holiday Stress
Screen Time Overuse and Holiday Stress Holidays can be especially stressful, and it’s often when parents first notice their child overusing screens including iPhones, tablets, or laptops. As we approach the
Read moreAftercare at Summerland Camps
Aftercare at Summerland Camps No one has ever been nagged into long-term behavioral change. Summerland parents leave the family workshop with expert knowledge of how behavioral contracting works and how to best
Read moreHealthy Snacks for Gamers
Healthy Snacks for Gamers Do your kids spend more time in their room then outside playing with friends? If screen time is taking up a majority of your child’s time
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