Gain self-awareness with self-monitoring In our modern world, we have everything at our fingertips: information, the ability to record every second of our lives, and a constant running to-do list.
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The Tale of Two Wolves
The Tale of Two Wolves There is an old Native American tale of two wolves that fight inside us. One wolf represents everything good about us: honesty, integrity, hard work,
Read moreGoal Setting and the Karate Kid
How to Change Technology Habits – Lessons from the Karate Kid Remember the movie, The Karate Kid? In one scene, Mr. Miyagi, a karate expert, is preparing to train Daniel,
Read moreImproving Motivation
Improving Motivation A simple way to improve motivation is to self-monitor your behaviors. This involves breaking goals down into daily task. Completing daily tasks and charting your progress gives you
Read moreStructure is Critical
Structure is Critical The other day a friend asked me, “What is an appropriate age to give your child their first tablet?” While I think the answer is different for
Read moreYouth Therapy Camp With a New Approach
May 9, 2017 by admin
Youth Therapy Camp At Summerland Camps we are a youth behavior change camp that focus on the issues that plague the modern generation. It’s not just “sex, drugs, and rock
Read morePedometers: A Great Behavioral Tracking Tool
May 7, 2017 by admin
Research has demonstrated the benefits of physical activity and the negative consequences of sedentary behavior for physical and mental well-being. At Summerland Camps we mainly work with internally focused campers-
Read moreFocus on Goals
Why is Goal Setting So Important? Parents and campers alike often ask us why we put so much importance on goal setting. The research on goal setting is clear: From
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