Gain self-awareness with self-monitoring In our modern world, we have everything at our fingertips: information, the ability to record every second of our lives, and a constant running to-do list. For many of us, these technological advances that...

How to Change Technology Habits – Lessons from the Karate Kid Remember the movie, The Karate Kid?  In one scene, Mr. Miyagi, a karate expert, is preparing to train Daniel, a wiry young man who is getting picked on at school.  Mr. Miyagi...