Screen Activity and Health It’s been known for a while that having a television in your child’s bedroom can lead to an increase in body mass index. A study published in the International Journal of Obesity found that kids age 7 are...
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How to Change Technology Habits – Lessons from the Karate Kid Remember the movie, The Karate Kid? In one scene, Mr. Miyagi, a karate expert, is preparing to train Daniel, a wiry young man who is getting picked on at school. Mr. Miyagi...
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Summer camp for video game addiction Summerland camps is the very first adventure based summer camp for video game addiction treatment. Parents often don’t know where to turn because the concept of treating video game addiction is new to...
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Video Game Addiction Boot Camp Looking to change your child’s video game or cell phone overuse habits? You’ve found the right place! When you send your child to Summerland Camps you can stop being the policeman over your...
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Duke Study on Media Violence and Unhealthy Eating: The TV is not a Good Babysitter Teens consumed more unhealthy foods and beverages on days they were exposed to violence, and suffered from fatigue due to poor sleep the next day, according to a...
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Improving Motivation A simple way to improve motivation is to self-monitor your behaviors. This involves breaking goals down into daily task. Completing daily tasks and charting your progress gives you instant feedback on your progress. Seeing...
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Digital Detox – What You Should Know In today’s blog post we will discuss the value of Summerland Camps beyond a digital detox. Parents often seek out services at Summerland camps because they believe a digital detox is what their child...
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Behavioral Change: A Family Matter In today’s blog post we will explore some ideas to make activity a fun part of your family’s daily routine. The only thing better than giving one child of pedometer to measure their daily activity is...
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Rock Climbing at Summer Therapy Camp It’s easy to see on the Summerland camps website that we do a lot of challenging activities. White water rafting, zip lining, caving, hiking, robotics, exploring and more can be exhilarating and...
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Limit Setting in Tech Overuse In a recent Podcast Dallas Mavericks owner and “Shark Tank” star Mark Cuban discussed mechanisms for setting up limits on his children’s tech use habits. There is no doubt about it- structure is good. Particularly...
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Going Home The final phase of the behavior change process is the home transition. While technically not a phase that happens at camp, preparing for a successful transition back home is what we focus on while at camp, so it’s absolutely part of...
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Reunited with Technology Summerland Camps takes a revolutionary approach to screen time overuse. Most programs completely limit screen use with their campers, taking an abstinence approach. Simply put, abstinence approaches do not work. How...
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