The Tale of Two Wolves

The Tale of Two Wolves

The Tale of Two Wolves There is an old Native American tale of two wolves that fight inside us.  One wolf represents everything good about us: honesty, integrity, hard work, happiness, caring for others, and fulfilling our life purpose.   The...

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Leave the cookies for Santa

Leave the cookies for Santa

Leave the cookies for Santa It’s that time of year for lots of sugary treats.  Don’t get caught up in all those extra calories this month and feeding the kids extra sweets.  Many see baking as a holiday a tradition and with baking comes taste...

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Video Game Fitness Challenge

Video Game Fitness Challenge

Video Game Fitness Challenge Looking for a video game fitness challenge?  Parent’s today often witness kids sit in front of screens for hours playing video games, social media, or endless internet browsing. It’s time to change it up and...

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Aftercare at Summerland Camps

Aftercare at Summerland Camps

Aftercare at Summerland Camps No one has ever been nagged into long-term behavioral change.  Summerland parents leave the family workshop with expert knowledge of how behavioral contracting works and how to best support thier child after camp...

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Healthy Snacks for Gamers

Healthy Snacks for Gamers

Healthy Snacks for Gamers Do your kids spend more time in their room then outside playing with friends?   If screen time is taking up a majority of your child’s time they most likely are not getting enough exercise.  Many kids grab quick...

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Holiday Fitness Fun for Families

Holiday Fitness Fun for Families

Holiday Fitness Fun for Families Don’t wait until 2018 to begin incorporating fitness into your lifestyle.  The holiday season brings lots of tasty treats and staying active is a great way to help burn off all those extra calories.  It’s time to...

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